1. POTATOES
> can help to get rid of the feelings of fear & worry, especially before an important event.
>however, it'll make you feel sleepy & unmotivated if consume in a large amount.
2. GREEN TEA
>help us to stay focus & calm
3.BANANAS
>can avoid mood swings
4.HIGH-FIBRE FRUITS
>increase energy level
5.SALMON & TUNA
>avoid moody
>can reduce risk of depression ( according to expert)
So give it a try when you are moody.. =)
