A Brand New Year, A Brand New YOU!!!

Be a better person in this new YEAR

1.Learn to love yourself

One should stop self-critic because it only will make you feel bad & even hate yourself more. When you start to self-critic, ask yourself

:is it worth to critic ourselves?

:is it making me happier?

Try think that how lucky you are because got a lot of friends, happy family, not handicap, or other things that make you feel good about yourself.

2. Be more Confidence

Challenge yourself to try somethings new (positive things) like enter singing competition.

Study & do preparation for coming exam.

Learn to accept yourself. It will make u feel better about yourself. =)

3. Focus on your Goals

4. Learn From mistake

5. Respect others including yourself

6. Spend time with family

Have a family outing on Sunday.

7. Be more patience

Sometimes some people can be very annoying. So just think they are some kind of animal that can talk. Then your anger eventually will decrease.

8.Love our nature

Go green!

Sometimes small changes can make a big differences!

Watch out these HABITS!!!

You think these habits are normal & common then you are wrong. These kind of habits could have scary consequences.

USING EARPHONE TO LISTEN MUSIC

Nowadays most of the people like to listen music by using earphone. This habit can cause your hearing loss or have ringing sound in your ears. Long-term usage can cause ears damage. So pls keep the music at half volume & using earphone only when you need it.

ALWAYS WEAR FLIP-FLOPS

Wearing this type of shoes can cause permanently crooked hammertoes. It can also lead to puffy, achy heels & swollen feet!

GO TO BED LATER ON WEEKENDS

Some people think that they can reverse the damage by sleeping in if they stay up really late on Friday and Saturday. However, it will only make you hard to fall asleep the next night. This habit may make you overeat and gain weight too.

DIDN'T EAT BREAKFAST

Many people like to escape from their breakfast & think that it is okay about it. Avoiding breakfast can cause you unmotivated & can't think fast in the morning. It may confuse your hormones too. So do eat some food in the morning.