Type of food that can change MOOD

There are some type of food that can change a person mood! Believe it or not & those food are such as:

1. POTATOES

> can help to get rid of the feelings of fear & worry, especially before an important event.

>however, it'll make you feel sleepy & unmotivated if consume in a large amount.

2. GREEN TEA

>help us to stay focus & calm

3.BANANAS

>can avoid mood swings

4.HIGH-FIBRE FRUITS

>increase energy level

5.SALMON & TUNA

>avoid moody

>can reduce risk of depression ( according to expert)

So give it a try when you are moody.. =)